My first yoga experience was with Tracy at Yoga Bay Owen Sound. I was initially a bit frightened. Tracy proved to be a wonderful instructor who provides encouragement, support and technique options so I am able to complete each post in a way that is right for my body. Her classes have become such a vital part of my self-care. I can't believe I waited so long to reap the benefits of yoga! Give it a try, you will be so glad you did.
P.S. Her playlists are wicked.
Ann Marie McArthur
I recently attended my first ever restorative yoga class. Yoga Bay Restorative yoga with Tracy is a beautiful gift to yourself. The class is relaxing and rejuvenating. Tracy nurtures you through the practice with kindness and support. Her studio is a quaint space that once entered you will be overwhelmed by the positive experience and find your mind drifting to say when can I do that again?