Foundations Beginner Series
4 Week Package Beginning Sept 21st (10:45am - 11:45am)
Available spots
Service Description
This Four-Week Beginner Yoga Series has been created to take any worry or stress out of your first yoga experience and to make your introduction enjoyable and healthy! We’ve designed this Beginner Yoga Series to be accessible to all ages and body types. In this class series you’ll learn a little bit about what Yoga is, its benefits, and how it can be a beautiful addition to your life. Each class in this series builds onto subsequent sessions. We’ll be covering basic philosophy, postures, and patterns of breathing that you’ll commonly see in a Yoga class, as well as how to use props to support a safe practice. Each class will leave plenty of time for questions and we will provide students with optional home practice suggestions as well as book and article recommendations to supplement your learning experience.
Upcoming Sessions
Contact Details
976 2nd Ave W, Owen Sound, ON, Canada
5193777411
yogabayos@gmail.com